The Art
of Changing
by Glen Park
CD Published
2005
This CD
complements Glen Park's book of the same name and contains audio tracks
designed to be listened to while lying in semi-supine. Glen Park combines her
particular interest in energy and aura with Alexander Principles to expand the
‘directions’. The CD has a short introduction followed by four twenty minute guided
visualisation tracks.
- Introduction
- Refining
Self Awareness (a body scan)
- Giving
Directions (a shorter bodyscan, followed by a way of thinking about the
Alexander directions).
- Working
with Light Energy (suggests working with light energy to bring about
releasing changes in the body, also working with Alexander directions).
- Energising
the Chakras (working with light energy and the chakras).
The CD is
well-recorded and narrated in a pleasant voice.
About
the Author
Glen Park combines
her work is a Teacher of the Alexander Technique with auras and energy work in
what she calls ‘psychophysical integration’. She is based in Devon, and has
run workshops all over the world. Recently she has returned to her interest in
theatre and performance, and runs several workshops working with actors and
drama students.
