CD Approx 40 minutes
This CD is intended to be a good accompaniment to any of Brennan's Alexander Technique books, but works very well on its own. It consists of two tracks: the first is intended for use if you are new to the Technique; and the second is for when you are more experienced and expands your awareness. The CD talks you through a simple procedure that helps you let go of unwanted muscle tension. This is intended to improve your breathing and posture, and in turn can prevent or relieve backache, neck-ache, headaches and stress. Designed to be used over and over again, benefiting you each time it is played. Useful as an accompaniment to lessons, although not a substitute.
This recording is well delivered and one of the better examples of self help audio. An audio tape cassette version is also available.