The Alexander Technique
by Richard Brennan

CD                    Approx 40 minutes

This CD is intended to be a good accompaniment to any of Brennan's Alexander Technique books, but works very well on its own.  It consists of two tracks: the first is intended for use if you are new to the Technique; and the second is for when you are more experienced and expands your awareness.   The CD talks you through a simple procedure that helps you let go of unwanted muscle tension. This is intended to improve your breathing and posture, and in turn can prevent or relieve backache, neck-ache, headaches and stress.  Designed to be used over and over again, benefiting you each time it is played.  Useful as an accompaniment to lessons, although not a substitute.

This recording is well delivered and one of the better examples of self help audio.  An audio tape cassette version is also available.

About the Author
Richard Brennan ATI, MSTAT has studied the Alexander Technique since 1983.  He runs a busy practice in Galway, teaches numerous classes and gives, talks, lectures and workshops throughout Europe and is also the national contact for Alexander Technique International in Ireland, a world-wide organisation whose aim is to bring the Technique to a greater audience.  He has written a number of books on the Alexander Technique.