Relax in Time
by Ken Thompson

Audio Tape Cassette    1999                 65 minutes

Ken Thompson is a Yoga teacher as well as a teacher of the Alexander Technique and this audio tape contains four relaxation sessions.   Side 1 includes Tension and Release and Countryside Tranquility; and Side 2 introduces the Semi-Supine Position to encourage optimum length into the spine, and a fourth session called Energy Flow.

About the Author
Ken Thompson is a Yoga teacher as well as a teacher of the Alexander Technqiue.  He trained with Walter & Dilys Carrington and qualified in 1979.  Since then he has been teaching both privately and on training courses, and has travelled and taught throughout the UK and around the world.   In 1988 he set up the Essex Alexander Training School.