Use of the Hands – A Teachers’ Practice CD
by Joan Diamond
CD Approx 40 minutes
This CD is a set of directions for the use of the hands which is proving popular with Teachers of the Alexander Technique. It is described as “a meditation on the hands; on the use of the hands and on Alexander’s words - let the hands be like clouds”. There are two tracks on the CD, the first takes teachers through guided directions whilst lying semi-supine; the second shorter track focuses on chair work.