Meditations for a Happy Life - CD
by Deborah Coote

Published 2010                       

This CD contains a collection of transformational and practical meditations taken from the book, Ingredients for a Happy Life … Tea, Cake, Meditation and is suitable for both beginners and those who already meditate regularly. Each track runs for ten minutes and combines guided imagery and analytical meditations to facilitate awareness, well-being and peace.
About the Author
Deborah Coote is a Teacher of the Alexander Technique as well as teaching classes, courses and workshops in meditation.   More information at www.deborahcoote.com